Fish Marine collagen is taken from fish and is thought to have less environmental contaminants than the collagen taken from cattle or pigs.
Absorption Marine collagen is smaller in molecular weight and thus is believed to have increased absorption into the skin.
Marine collagen is derived from cod, a deep sea fish. The collagen is taken from the scales and fins.
The use of collagen increases as we age and picks up speed after 40. As we age, it can benefit the skin to help boost collagen presence.
Marine collagen is extracted from fish that are being processed for other purposes, so the collagen derived from these sources is said to be environmentally friendly.
Kesan antioksida poliphenol dalam koko :
Khasiat biji koko terhadap kesihatan adalah diperolehi daripada kandungan polyphenols yang tinggi seperti flavanoids. Kandungan yang paling penting didapati dari koko adalah flavan-3-ols atau lebih dikenali sebagai catechin. Flavanoids adalah merupakan kumpulan kandungan kimia yang memberikan tindakan antioksida yang kuat.
Coklat mengurangkan risiko penyakit kardiovaskular :
Kajian melaporkan bahawa kuantiti antioksida yang diserap dari koko dan coklat adalah lebih tinggi berbanding wain, teh dan sayur. Pengambilan koko sebagai makanan yang kaya dengan antioksida flavanoids dapat mengurangkan risiko atherosclerosis serta mengurangkan kematian akibat penyakit koronari jantung.
Koko meningkatkan kebolehan mengatasi tekanan :
Daripada kajian terhadap tikus, menunjukkan bahawa antioksida yang mengalir semasa dalam keadaan tertekan dan senaman mempunyai kesan yang baik terhadap stamina. Kajian di Jepun menunjukkan bahawa poliphenol dapat menghalang perubahan sikap emosi dibawah tekanan fizikal dan berupaya mengurangkan tekanan.
Koko melambatkan proses penuaan :
Penuaan adalah salah satu proses ynag mengakibatkan kerosakan radikal. Sehubungan itu, pemakanan yang kaya dengan antioksida memainkan peranan dalam melambatkan proses penuaan. Kajian mengenai proses penuaan telah dijalankan secara meluas dimana jangkamasa hayat bagi manusia yang sihat boleh dilanjutkan selama 5 hingga 10 tahun dengan mengamalkan pemakanan seimbang yang kaya dengan antioksida. Kajian yang dijalankan oleh Jabatan Epidemiotologi dari Harvard School of Public Health di Boston U.S.A mendapati bahawa penggemar coklat menikmati purata tambahan umur sebanyak 0.95 tahun berbanding bukan penggemar coklat. Ini menunjukkan wujudnya polyphenol sebagai antioksida dalam coklat.
Coklat sebagai makanan berkhasiat :
Coklat adalah produk koko yang mempunyai khasiat sebenar dan kandungan nutrien dalam coklat merupakan makanan yang seimbang.
Ginkgo leaves are believed to contain compounds that thin blood and help to improve muscle tone in the walls of blood vessels. This may enhance blood flow.
Ginkgo biloba is one of the most popular supplements. It is used to improve memory and prevent cognitive problems such as dementia. As the population ages, researchers are looking for ways to help keep the minds of older adults healthy. One of the possibilities is ginkgo biloba.
Researchers enrolled 118 people over age 85 with no memory or other cognitive problems in a study, published in 2008 in the journal Neurology, to find out the impact of ginkgo biloba on memory and dementia. Half of the people took a ginkgo biloba supplement three times a day, and the other half took a placebo. Researchers followed up with them for three years. Over the course of the study, 21 people developed mild memory problems; 14 of those people were taking the placebo, and seven were taking to ginkgo extract. But it's not all good news for ginkgo. The difference between the ginkgo and placebo groups was not statistically significant. In other words, the fact that the placebo group had more cases of memory problems could have been just random change.
The researchers also found that some of the people in the ginkgo biloba group were not following dosage directions. When the people who were not taking their ginkgo biloba three times daily were removed from the analysis, the remaining ginkgo biloba takers had 68% less risk of developing mild memory problems over three years.
But then there’s some bad news again: The group taking the ginkgo biloba extract had more strokes and mini-strokes than the placebo group. Researchers concluded that more research needs to be done to better understand the benefits and risks of ginkgo biloba and brain health.
Right now, it doesn’t seem like a good idea. There could be something to the claims that ginkgo biloba can improve memory (or at least slow memory decline), but the evidence isn’t strong enough, and the possible increase in stroke risk is just too high. There are also multiple forms of ginkgo biloba in the marketplace. Until researchers figure out which forms are harmful and in what dosage, it seems best to stay away. Instead of looking for a pill, consider these mental fitness techniques to keep your brain sharp.
Source:
H. H. Dodge PhD*, T. Zitzelberger MPH, B. S. Oken MD, D. Howieson PhD, ABPP, and J. Kaye MD. A randomized placebo-controlled trial of ginkgo biloba for the prevention of cognitive decline. Neurology, online February 27, 2008.
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